Joined in 2023 
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). 75 inches; 112 pages; 45 tear-out slips • File under super awesome, funny self help books for men / women/ humans of all kinds! Use the space on the left to empty your head of all those noisy thoughts which clutter up your brain. Gah! make spitballs! • Hardcover; 4. Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! do a collage! The ideal gift for any worriers and overthinkers to help stop negative thought spirals and keep anxiety at bay.
- 75 inches; 112 pages; 45 tear-out slips
- 25 x 5.
- File under super awesome, funny self help books for men / women/ humans of all kinds!
- Hardcover; 4.
- A mental health workbook minus the boring "work" part!
Reviews
Charles & Lyndsey Huckaby
So I headed to Target to get a bag and found some cute jeans and shorts that are a length I can’t seem to find anywhere. The tone is warm and understanding. Just go out and buy this book—you’ll be glad you did. My picture is next to the definition of overthinking in the dictionary!
Mary Beth
What a breath of fresh air this one is. Don’t Overthink It frames the problem of overthinking and provides strategies and ideas for overcoming it while helping you adjust your perspective. I think Anne Bogel knows a whole lot about my life! If you find yourself thinking right now, “should i get this book next from the library or read something else?
Meghan Sanchez
Anne was the perfect companion for my flights today! The book addresses the ripple effect of changing our thinking for the better. If you want to be a force for good in this world and your overthinking is holding you back, get this book. I was so encouraged throughout the book to make small changes to improve my thinking, actions and decisions, but this last chapter was inspiring.
J. v. Kirchbach
And she loves finding ways to make life easier to make room for what’s most important. There is a well balanced combination of personal anecdotes, and scientific facts as well as question sheet for your own guided reflections.
Katie Herzing
This book helped me realize how often I overthink and how it holds me back from living my best life – how wasting precious mental energy keeps me just surviving vs. I highly recommend this book for all of you who experience worry, anxiety, or just plain old indecisiveness when making decisions. Just buy the flowers she says (ch 13, which is also a podcast episode if you want to listen to it before you get the book).
Charlotte J. Wilson
I had inadvertently created a habit of overthinking. Don’t Overthink It is helping me to make easier decisions and to stop second-guessing myself; it is bringing more satisfaction in my decisions and happiness to my life. I liked the questions at the end of each chapter that made you look inward to assess your current behaviors and look forward on what adjustments need to be made to not overthink.
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