Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Reviews

Amber A

I could recognize that it was an intrusive thought, but I had zero idea of what to do about it. It takes tremendous strength and bravery. I recommend the book.

MBeyeline

I also like the font. ” And “I get so scared and the fight to control myself feels so real. I’ve dealt with intrusive thoughts since I was a young teen (of course, at the time I didn’t know there was a name for them- I just thought I was insane. I personally do, so it was somewhat comforting to see.

Shivi

Not even “that’s false” or “I would never do that”. You will learn about myths about facts that you may believe, and that I believed when I first started reading the book.

Gaige T. Albano

I read the negative reviews and almost didn’t purchase it. This aspect of experiencing intrusive thoughts can be the most challenging for many. The negative reviews aren’t giving this book the credit it deserves. This is a life changing bookHighly recommended for anyone who suffers from unwanted intrusive thoughts

Priya Aggarwal

But cloudtail seller is keeping up the best product. Essentially, it is an anxiety-based illusion, but they get more into the science of it that is super important for intrusive-thought-sufferers NEED to hear.

Samantha

It can help comfort you and help you find peace. I was stuck in the OCD trap of mental rumination of asking and answering question after question with reassurance that only made the thought grow stronger and come up with “even worse” what ifs. :) I really started to understand why I was having such a hard time with this thought and why I was panicking and running around in a frenzy when it would pop up.

Erica

A few weeks ago, I was triggered by something in the media that popped a thought into my head that threw me off very badly. It came two days after I placed the order.