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Sarah Rudell Beach teaches simple mindfulness techniques to enhance pregnancy experiences.
This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. Color: White Keep these skills after birth and take them into motherhood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. Organised trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby.
Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester
Reviews
nikki
The mindful pregnancy book guides you through natural remedies, nutrition, hypnobirthing, yoga and meditationThe book is set out trimester by trimesterNice illustrations with easy to follow yoga positionsA great book to gently guide you using only natural remedies and techquiesWould be a wonderful gift for someone who is wanting a home birth or natural deliveryThe book is set out in chapter which are very easy to follow and easy to dip in and out when neededExcellent value for money, no expensive ingredients or equipment neededWould recommend Encouraging you the whole way. Love the practical advice.
helen oder
Even better that it helps involve your partner too as they can feel left out at times. I would recommend this book. Absolutely amazing book, brilliantly detailed, illustrated well even the poses are easy to follow and copy. This book is amazing, not at all overwhelming, each chapter gently eases you into each subject.
bf90er
With 6 chapters, each detailed so well, with illustrations too. I dont feel like I'm being told that I have to do any of this. Amazing pregnancy book. Mindful pregnancy helps you through yoga, meditation, hynobirthing, natural remedies, nutrition and helps guide you through each trimester and involves your partner too.
Foreword pg6Chapter 1: A mindful pregnancy pg8• What is a mindful pregnancy? pg10• The pregnant mind pg12• Meditation pg14• Mindful breathing pg16• Pregnancy yoga pg18• Natural remedies pg20• Nutrition pg24• Hypnobirthing pg30Chapter 2: Your first trimester pg34Chapter 3: Your second trimester pg76Chapter 4: Your third trimester pg116Chapter 5: Your labour and birth pg158Chapter 6: You and your baby pg190References pg218Index pg220About the author and acknowledgements of 224I found this book absolutely inspiring and guilt free. Very intriguing and an interesting read.
It is one I will share amongst friends. I love the insight into why each thing works, how it works and how to do it.
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