com+44 (0)7977 916 010 It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat. Brimming with smart, digestible design tips and life-changing techniques, this stylish handbook makes a lovely self-purchase or gift for creatives, design enthusiasts, at-home workers, and anyone looking for simple, proven ways to design a soothing space. Even those of us starting from a more agitated position can systematically understand and lay claim to it. This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. The pages have colour embedded into them, activated by water. → Published by Bluebird, an imprint of Pan Macmillan
Philosophical Meditation
Includes supportive, unpatronising and gender-neutral language
Hardback book
190mm x 160mm x 17mm
No one is Normal
Yellow ribbon bookmark
Learning to Handle Moods
calm the book
Reviews
Rodrigo
However I got the Calm App and really love it, as it provides short, calming, easy to follow guided meditations that I can easily fit in post work out as I sit in the sauna. I’m glad I bought it. This book is a must buy.
Zayden Soni
I use it as I please. I also think it’s important to point out that though I do have the app (and I only use the free version) this book, though a compliment to that, it not a hard sell to make you also download the app.
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Joined in 2023 
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Joined in 2023 
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