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Meditation is an easy way to bring more peace and tranquillity into your life. ' Steve Jobs More and more of us are suffering from the stresses and strains of modern life. Format: Hardback Your mind just slows down, and you see a tremendous expanse in the moment. Gratitude and Compassion 7. You see so much more than you could see before.
Title
- Over thirty easy practices to try
- ""
- Five of ten minutes each
- Be calm, be now
Reviews
El Reviewer
Very sweet little book, emphasize on the little but I knew what I was getting. I took pictures of what the book offers with hope you see what a gem this book is at little cost. I use it often when I meditate or when I feel the need to get away & take a few moments on my own. I highly recommend you give this little gem a read.
Amazon Customer
I loved this book at the very first size. The price of the book however is a bit on higher side but well I guess the quality of the book in terms of binding and paper justifies. Small, compact & take anywhere you want Mindfulness book that offers an array of topics to practice mindfulness which offer peace & comfort to get you in a state of mind you feel comfortable with.
mesh
It’s like a little story book with pictures for adults. I definitely recommend! I am amazed how this book is helping me be calm. Coming to the content it really good.
Sagarbhai
Very good read. It’s a little taller than a passport and fits almost anywhere.
Bailey Larraine
I'm extremely happy with this purchase and I will buying more to give as gifts! The media could not be loaded.