The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self

Product Information

Title

This is a workbook that takes us through the practical steps required to actually become calm. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Sun: 10am-6pm Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. The Self-Compassion Workbook includes: Publisher: Robinson PressPublished: 10/02/2018Pages: 400Weight: 1.

Description

• Self-help--Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.
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• Clear mind--Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior.
• Managing the inner critic.
• Connecting to childlike creativity.
• Self-compassion.