Davina McCall Unisex's Dumbbells

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Intense is based on the principle of High Intensity Training, which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. Hello again! Director: Cast: Davina McCallRegion Code: 2 (UK & Europe)Cert: EFormat: DVD It’s all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning! The programme consists of ten workouts which can be tailored to suit individual needs. Synopsis: Davina McCall presents this workout routine designed to burn fat and tone muscle. Intense Toning - brilliant mix of toning exercises with weights, and more high speed interval training.